The word Yoga means “union” in Sanskrit, the language of ancient India where Yoga originated. We can think of the union occurring between the mind, body and spirit.
Many people think that Yoga is just stretching. But while stretching is certainly involved, Yoga is really about creating balance in the body through developing both strength and flexibility. Each Yoga pose has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement, or more slowly to increase stamina and perfect the alignment of the pose.
I offer Daytime and Evening group and one to one Yoga and Pilates classes in Ramsgate. The classes times are as follows:
All group sessions are suitable for beginners, intermediate and advanced.
The group classes are £6.00 per class.
In addition to this, I offer one-to-one classes for those seeking a more specific and detailed class to deepen their knowledge and advance their practice and improve their flexibility and core. These classes are priced at £25 per person per hour.
Please feel free to contact me for more information in regards to the group or one to one classes, on 07989 668580.